Author : DAVID HARP
ISBN No : 9788172244354
Language : English
Categories : HEALTH & FITNESS / BEAUTY & GROOMING
Publisher : JAICO PUBLICATION
The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas, tension, anger, self-acceptance, fears, phobias, loss, grief and feelings of loneliness and emptiness.