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THE NEW 3 MINUTE MEDITATOR

Author : DAVID HARP

ISBN No : 9788172244354

Language : English

Categories : HEALTH & FITNESS / BEAUTY & GROOMING

Publisher : JAICO PUBLICATION

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The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas, tension, anger, self-acceptance, fears, phobias, loss, grief and feelings of loneliness and emptiness.

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