Welcome to Roxy Library
Welcome to Roxy Library
Author : PAYAL GIDWANI TIWARI
ISBN No : 9780143440208
Language : English
Categories : PARENTING, PREGNANCY & CHILD CARE
Publisher : Penguin
Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.