Welcome to Roxy Library
Welcome to Roxy Library
Author : DR RISHMA DHILLON PAI
ISBN No : 9788184003536
Language : English
Categories : HEALTH & FITNESS / BEAUTY & GROOMING
Publisher : Random House
Are you afraid of turning 40? 40 is an important milestone in our life. Yet, this is often the time when the body's metabolism reduces progressively and a lot of health problems such as diabetes, obesity, hypertension and muscle and joint pain enter our lives. In Fit at 40, renowned obstetrician and gynecologist Dr. Rishma Dhillon Pai will give you a lowdown on major health issues that plague us in the 40s, the importance of a healthy diet and offer advice, solutions, precautions and tips to stay healthy, look younger and keep midlife crisis at bay, forever.